Wednesday, August 22, 2012

Allt of Falafel

Personligen är jag inte så glad i snabbmat. Jag är den som rynkar på näsan när någon föreslår McDonald's, China Box, Max eller liknande. Vilket dock såklart inte betyder att det aldrig händer.

Min snabbmatsfavorit personligen är falafel. Mycket sallad och grönsaker och inget kött såklart. Men är det egentligen så nyttigt? Har kollat på på nätet och där står det att en portion friterad falafel (100g vilket ungefär är vad man får i en rulle) är 208kcal.
Falafel är gjort av kikärter som mals och blandas med lök, kryddor, sesamfrön och friteras i olja. Kikärter är mycket nyttiga de innehåller bra med protein, fiber och mineraler. Friteringen av falafeln gör den ganska energirik.
Livsmedelsverkets test har gått ut på att mäta bland annat transfetter i olika livsmedel. Siffrorna för falafel visar på 0,1 procent, hälften så lite som till exempel Fjällyoghurt eller en AllBran FiberBar. Det var 8 gånger så lite transfett som i kebabkött, 12 gånger så lite som i 28-procentig crème fraiche och hela 33 gånger så lite som i rostad lök. I deras statistik över mättat fett ligger falafel på 1,7 procent, mot kebabköttets 8,3.
Gillar ni falafel?  

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  1. Mums jag alskar falafel! Och det kanns inte sa onyttigt heller. Brukar bestalla falafel och hummus hem och knapra pa. :D

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