Vad tror ni om en Master Cleanse?

Har hört om den innan, men igår såg jag Yolanda göra den i Real Housewives of Beverly Hills. Master Cleansen sägs få ur alla toxiner ur kroppen. Tycker dock att bara dricka 3liter vatten med citron, klonhonung och cayenne peppar under en 10 dagars period (det är alltiså det enda man ska få i sig under dessa 10 dagar), låter som någo vansinnigt. Tror dock nog att det är en bra detox cleanse, så jag har köpt in allt jag behöver för att köra den. Tänker alltså dricka 3 liter av denna dryck varje dock, dock äta oprocessad mat till.

Recept för ett glas (drick 12st om dagen):

• 2 msk färskpressad citron juice
• 2 msk maple syrup (klonsirap/honung)
• 1/4 kryddmått cayennepeppar (eller så mycket som du klarar av)
• 250ml vatten

• 1. Store your lemons on the counter to ripen, NOT in the fridge. Enzymes are dormant in the fridge. You want those enzymes. If you buy 50 lemons in advance, as most people do, store 40 in the fridge at a time and take the 10 most ripe lemons out for your first day or two.

• 2. Next, cut the lemon and juice each half on the juicer (If using an electric juicer you may want to juice the whole allotment at once, since you will not be sure how many lemons will yield the proper amount of juice. You may initially find you will waste a lemon or two).

• 3. Add the rest of the lemonade ingredients into the glass, mix immediately, and drink. I like to drink the glass quickly because it seems to hit my hunger spot quickly. I usually only drink when I need to, and when enough time has passed to allow for a nice spread over the day as I try to manage my daily quota.

• 4. Drink your lemonade as soon as you can after you made it (5-10 minutes after it was made). If you allow the lemonade to sit with the Cayenne pepper in it too long as it will steep. The lemonade will get too spicy and that may prevent you from drinking enough lemonade during the day.

(Note: You might get a kick out of licking the tablespoon measure after adding your maple syrup. You may even come to look forward to this part of the process –just don’t “eat” the syrup in quantity).

Read More http://themastercleanse.org/

xoxo, 
Vicky
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